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Neuroscience Hacks for Enhancing Happiness: Harnessing your attention on new...
Most people make resolutions about what they should do to be happy. But research shows that harnessing one’s attention on radical acceptance of what is and focusing on how you get to be in the new year...
View ArticleNeuroscience Hacks: The Healing Power of Pleasure
How tolerating hard feelings can be a pathway to contentment. In my last post, inspired by the Netflix documentary about Phil Stutz, author of The Tools, I wrote about how harnessing attention on new...
View ArticleSex in the News: The International Clitoris Summit 2023
Interested in becoming more educated about the clitoris? The upcoming Clitoris Summit, which will take place on May 20th, 2023, promises to be an exciting event featuring a lineup of world-renowned...
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Why Good Grief Matters
How understanding the neuroscience of loss can promote emotional well-being. KEY POINTS Grief is a natural process. Grief can’t be cured. It can, however, be felt, witnessed, experienced, and...
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Why Orgasms Matter
New developments for women navigating challenges KEY POINTS Sexual satisfaction is now considered an important factor contributing to overall well-being by the WHO. It is widely acknowledged that the...
View ArticleUnraveling the Controversy: Is Sex Addiction a Legitimate Diagnosis or a...
Unraveling the Controversy: Is Sex Addiction a Legitimate Diagnosis or a Misunderstood Phenomenon? One of the biggest debates in the field of human sexuality is whether sex addiction is a real thing....
View ArticleAnxious, Depressed, Stressed?
How challenges experiencing satisfying pleasure sabotages well- being.KEY POINTS:Anhedonia is the diminished ability to experience satisfying pleasures. It is common among various mental health...
View ArticleStruggling with Election Anxiety?
Here are three simple tools to reset your core emotions and thrive.________________________________________________________________________________________________KEY POINTSYes, election anxiety is a...
View ArticleTools for Navigating Big Feelings
How to be OK (for now) when things don’t feel OK. ________________________________________________________________________________________________ KEY POINTS In a divided world, managing big emotions...
View ArticleWe Need to Talk About Sex Now More Than Ever
A practicing OB/GYN talks about the healing power of open conversations. ________________________________________________________________________________________________ KEY POINTS Social taboos...
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